Snoring doesn’t often occur in younger children. If you notice your little one making such sounds in their sleep, you might think that it’s cute at first; however, you need to keep in mind that it could be a sign that something is very, very wrong. Snoring is often connected to severe sleep disorders, and while sleep apnea in kids is rare, it is still highly dangerous. To make sure you can recognize this disorder and get your kids the treatment they need when they need it, keep reading.

Improved health and wellness is an important priority for millions of people — and rightly so, for without it, what do we have left? Yet, the true foundation on which we are able to preserve, maintain, and/or restore our health is often overlooked. Quality sleep. It’s so simple but frequently relegated to the bottom of our priority list because after all, life. Amiright?