Join the 30-Day Sleep Challenge for the New Year
December 29, 2017
Make Sleep a Priority in 2018
Join the 30-Day Sleep Challenge
Dates: January 13-February 11, 2018
Challenge is FREE & open to all Dallas-area adults
Register Here
2018 is upon us and many of us are thinking about ways to improve our health and well-being in the coming year. Health goals typically revolve around diet and exercise, which are indeed important, but even more foundational to our health is SLEEP. According to the Center for Disease Control and Prevention, an estimated 1 in 3 American adults don’t get the recommended 7 or more hours per night of sleep.
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