How Much Sleep Do I Need?
February 27, 2017
Part 2: The Risks of Not Getting Enough Sleep
Depriving yourself of adequate amounts of restful sleep can be catastrophic for your overall health. It leads to poor physical health, feelings of fatigue, mental issues, and an increased risk of diseases and ailments that could impact your life expectancy.
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How Much Sleep Do I Need?
February 21, 2017
Part 1: Understanding The Importance Of Sleep
Sleep. Everyone needs it, but so many of us don’t get enough of it. 1 in 3 adults fail to meet the minimum CDC standards for sleep, and nearly 20% of some age groups report feeling “exhausted” sometime in the last three months.
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